I am deeply committed to helping people find more balance in relationship—within themselves and with those they love.

At the core of my work is a belief that relationships are both where we struggle most and where we have the greatest capacity to heal. I help individuals, couples, and families build resilience together—so they can move through challenges feeling more connected, confident, and secure.

With over 15 years of experience, much of my work has centered on supporting people through high-conflict dynamics, loss, trauma, and major life transitions. I specialize in couples therapy, parenting and co-parenting, blended family work, and therapy for teens.

My approach is grounded in attachment science and informed by evidence-based models, including Emotionally Focused Therapy (EFT), restorative practices, and somatic approaches. I have a particular strength in helping people navigate conflict—understanding that beneath reactivity are deeper emotions, needs, and protective patterns that deserve attention and care.

My style is caring, collaborative, and flexible. Together, we create a space where you can slow things down, make sense of what’s happening beneath the surface, and begin to shift the patterns that keep you stuck—to move forward in a way that feels more grounded, more intentional, and more connected.